Sex is what is needed in everyday life and some changes may come in as the aging process sets in. But if properly managed and with understanding of your partner, a healthy sex life could be maintained.
Taking care of your health is very important in your sex life sometimes you may have some health problems but they could be taken care of without impacting on your sexual lifestyle keep to medications and listen and abide by the advice given to you by your doctor. Do not risk your health for sexual pleasure. This may have untoward effects on your love life as the aging process sets in.
Try as much as possible to avoid alcohol and smoking. These pose a lot of health risks and the risks are more associated with old age. They can affect the virility of a man.Tthey affect the normal flow of blood and this in turn may prevent blood flowing into the pennis for erection and this poses problems to your partner, and this can cause emotional problems and the feeling of associating with an incompetent partner. Once you have problems about making sex and you still smoke and drink, you have the option of stopping for a healthier and longer life.
Discuss your sexual problems, if any with your doctor. Take your doctor into confidence and discuss with him your problem concerning sex. Some of them may be related to medications, if they are medication prone the doctor will take care of you. He may recommend to you changing the times you take your medications, or recommend other drugs for you that may avoid the sexual problems experienced by you.
You have to eat nutritionally balanced diets to take care of your health. Do not keep excess fats in your body that will make you to be fat. Once you are obese this causes health hazards such as hypertension, heart problems diabetes etc. This will definitely affect your sexual performance and to the displeasure of your partner.
Be sexually active. Avoid long periods of abstaining from sex. This will definitely affect your sex life and making regular sex also makes you to live longer. Sex itself is an exercise that helps you to be fit, just like doing regular exercises daily to keep you healthy. However, just like excess of everything is not recommended, do not over sex. Let there be moderation in it, but stay active and healthy sexually.
As you age, you should expect some problems about sex associated with old age. Do not be emotionally charged because of this. They occur in nearly every old person. Discuss this with your partner and let the two of you have good understanding of what it takes to be aging. Click here http://tinyurl.com/78zh22m
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